Mango Orange Vanilla Protein Smoothie

This smoothie was created for a post-workout snack with a boost of protein and carbs, while being fairly minimal in fats (just some from the chia seeds which also add a little fibre and omega 3 fats), so if you were looking for a more well balanced snack or breakfast I would add another TBSP of chia/flax/hemp seeds, a veg such as frozen cucumber, courgette or some shredded kale, and I would suggest using some full fat coconut milk (from a tin) to have a good portion of healthy fats for better blood sugar balance and steady sustained energy levels.

Ingredients

• 120g frozen mango

• 1 medium-large orange

• 1 scoop vanilla protein powder

• 1 TBSP chia seeds

• 2 TBSP oats

• 300ml oat milk or coconut milk

• Optional nutrient boosters - handful of greens, & a slice or two of fresh ginger.

Blend until smooth and creamy! The combo of frozen fruit, chia, and oats make this an ULTRA thick spoonable shake, which I personally love, but if you prefer a thinner shake add a little more liquid.

For a Smoothie bowl you could also serve topped with seeds, nuts, granola, and/or fresh fruits.