Meet Haidee,
The Bristol based, health food enthusiast, self proclaimed chef, wannabe athlete, and science geek behind Haidee H-B Nutrition……
I believe that being healthier, happier, and stronger against whatever life throws our way involves;
Nourishing our body with real unprocessed wholefoods.
Prioritising time for resting and recharging.
Moving as our bodies are built to for both long term health and feeling strong.
Building positive daily habits for sustainability and success
Gaining a better understanding of our own individual needs and how to adapt - what works best for you is not what works best for others, and what used to serve you in the past may not in the future.
I work with you to identify the root cause of symptoms; to understand what is out of balance, and the contributing factors; how to tackle these and fuel your body to feel and function optimally.
Qualifications
Dip(ION) in Nutritional Therapy
Member of BANT & CNHC registered
BA(Hons) in Educational Studies & Psychology
Experience
One to one and group nutritional therapy - creating personalised plans
Online and in person nutrition talks/presentations for various businesses & locations
Nutrition coach for an app coaching users through an anti-inflammatory diet
Personal Chef (for nutrition clients)
Recipe developer & nutrition adviser for both health food shops/cafe’s & online programmes.
Other collaborative content creation (informative articles/meal plans/recipes) especially on the topics of sports nutrition, female health, cravings and blood sugar balance, low carbohydrate/ketogenic diets, weight management.
Areas of Expertise
Healthy habit formation & behaviour change.
Gut health, IBS, & skin issues.
Sports nutrition & performance - for both elite and recreational athletes
Female health & fitness - extra considerations & balancing hormones.
Energy levels and cravings - managing blood sugar levels
Therapeutic Ketogenic diets & intermittent fasting
Weight loss & weight management.