Nutritional Therapy Services
Cut out the confusion, break away from trends and diet culture, and finally understand how best to improve your health long term. Far more than a set of rules or list of foods, Nutritional Therapy seeks to identify the root cause of symptoms and address these through diet and lifestyle changes that are always tailored to suit your individual needs. As a Nutritional therapist I work with individuals to find out what is causing issues such as low energy, poor performance, digestive discomfort including bloating, constipation or acid reflux, difficulty loosing or maintaining weight, skin problems, and painful periods, as well as tacking feelings of food related anxiety or stress.
You can learn more and get the BANT definition of Nutritional Therapy by clicking here
1-1 Consultations & Monthly Memberships
End the frustration of yo-yo dieting or feeling stuck in viscous cycles when it comes to your health, motivation, and energy. Personalised nutrition combined with coaching provides you with the tools and support to succeed in gaining a better understanding of your body and taking back control of your health. In following a plan, and developing healthy habits that get you to your wellness goals. Benefit from regular accountability, check ins to track progress and celebrate wins, to share ideas on overcoming challenges and barriers, and in knowing you can always access a professional with any nutrition related questions as and when needed. This allows you to gradually implement realistic, but significant, steps which add up to big positive changes, all while being able to enjoy your daily life and the foods that fuel you.
Sports Performance & Nutrition Coaching
From gaining strength and muscle mass, loosing body fat, increasing speed and endurance the right nutrition plan is vital in pursuing any performance goal and gaining a competitive edge. As well as learning how to eat in a way that makes you feel your best, sports nutrition coaching provides you with the tools needed to understand; how best to fuel your body around training, events, or competitions, how to adapt your nutrition to suit physical demands, and to recover effectively. It allows you to dive beyond what giant supplement companies are telling you, and work with a professional in finding out what diet and supplement protocol will allow you to optimise performance while working for your lifestyle. Coaching provides not only the accountability to stick to your plan but also guidance for navigating various challenges, and adapting it as needed with a positive mindset and sustainable approach.
Personalised Meal & Supplement plan
An effective meal and supplement plan needs to be realistic and sustainable, enjoyable and straightforward to implement, address any current imbalances or deficiencies, and most importantly be TAILORED to you and your goal! This means a 100% personalised plan taking into account your individual needs, lifestyle, aims, likes and dislikes, and current health status. This is exactly what you get with a meal and supplement plan, along with a professional assessment of your current diet. Find out how you can make positive changes to instantly upgrade your health and lifestyle.
Want to learn more about the services and if Nutritional Therapy is right for you? Book a free informal call to talk over your health goals or concerns and find out which option would suit you best.
Pricing
Health & Nutrition Coaching
Initial Consultation & Memberships
Option One:
£120 per month
Initial consultation and bespoke plan
Weekly meetings/video calls (30-45mins)
Option Two:
£90 per month
Initial consultation and bespoke plan
Fortnightly meetings/video calls (30-45mins)
Initial consultation (60-75min) and personalised plan
Health questionnaire and food diary to be completed ahead of this.
Thorough discussion of current lifestyle, symptoms, and health challenges or concerns. I will let you know more about what I think is going on from a nutrition perspective, and some ideas of what we can do with both food/meals and ways of forming new habits.
We will come up with a plan and some specific steps that you are happy with, and agreed points we are going to measure/track.
Weekly/fortnightly calls (scheduled at a convenient time each week/fortnight)
Reflect on the week & steps followed (Points being tracked, what is/isn't working, progress made, challenges that came up).
Meal/food feedback - extra suggestions if needed.
Make focus for the next week(s) adapting the plan if needed.
(*3 month minimum for new clients)
Follow up Consultation
£65 (single payment)
45-60 minute one to one session with a follow up plan and support.
Available to current clients and those who have previously had an initial consultation or membership.
During a follow up we can reflect on; current health concerns or areas of focus, progress made so far, challenges faced, and lessons learned! They provide a chance for us to discuss what is or isn’t working, if there have been any changes to symptoms, and to reassess current goals and priorities.
Includes tweaking or creating new nutrition plan as needed.
Weekly communication between the initial and any follow ups to help you stay on track.
Personalised Meal and/or Supplement Protocol
£75 -
Meal & Supplement Plan
£45 -
Supplement Plan only
Lifestyle and food diary to be completed ahead of this to gain a good understanding of current eating habits, routine and individual needs.
Includes an initial call to ask and answer any additional questions.
Detailed analysis and feedback of current diet, including potential deficiencies, looking at vitamin and mineral intake as well as intake of carbohydrates, fats, and proteins.
Tailored meal and/or supplement plan that addresses any imbalances or deficiencies, created around your individual needs and health goals.
Most suited to those who are self motivated and can keep themselves accountable - for those looking for more detailed advice and support enquire about nutrition coaching.
Functional Testing is also available to further explore; food sensitivities, gut health/digestion, hormonal imbalances, thyroid function, nutrient deficiencies, and, toxin/heavy metal exposure. (*prices vary)
These may be recommended during consultations depending on symptoms and goals.
Testimonials
What was your reason for seeking nutritional therapy/made you get in contact with Haidee?
I was struggling with binge eating due to a number of factors causing me to be stressed such as a family member being seriously ill, catching a bad flu and digestive issues. As a very active person, I was also struggling with fuelling and refuelling before and after exercise. I got in touch with Haidee as I noticed that she is a friend of a PT whose classes I used to attend at a gym.
What was the consultation experience like?
Haidee came across as very friendly, approachable and knowledgeable. The sessions worked on why I was feeling stressed and what food tweaks and lifestyle changes I could make e.g. a set bedtime routine to break the binging habit. Haidee always responded promptly to my emails in between sessions so I felt very well supported in trying to make lifestyle changes. The brands she recommended to use were not too expensive either so I did not feel that I was being given a sales pitch. The sessions took place in a comfortable modern environment which put me at ease.
What did you feel you got out of nutritional therapy/how have you benefited?
I benefited a lot from nutritional therapy in terms of sports nutrition and lifestyle changes. Now I am a lot more attuned to what my body needs and I ensure that I eat enough protein and carbohydrates to fuel my body. Little tweaks such as splitting my portion sizes helps my digestive system and as a result, I feel more energised and confident. The biggest difference I have noticed is that mentally, I am in a much better place. Nutritional therapy has made me make sense of why I was relying on negative comfort behaviours to avoid feelings of discomfort.
Would you recommend to others/who would you recommend see a nutritional therapist?
100% yes. I have recommended Haidee to a number of friends who are struggling with lifestyle/food choices as her advice really works. She really knows what she is talking about and I see a nutritional therapist as an investment in your health.
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My main reason for seeking help from Haidee was that I suffered from bloating, dizziness, unable to sweat normally and just felt a little lost when it came to eating right.
The support was great, I felt at ease in asking questions and felt listened to finally after going to the doctor's so many times and being told that I am just 'stressed'.
I felt a difference after about 2 weeks and felt a lot more confident in how I eat. The bloating had reduced, I started to sweat and felt the dizzy spells slowly disappear.
I would and do 100% recommend Haidee to anyone who wants to gain more knowledge about nutrition to support any issues they may have or even to eat for better performance (mentally and physically)
Thank you Haidee!
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