Nutritional Therapy
to upgrade your health & lifestyle
Personalised nutrition assessment, guidance & support for increased energy, improved mood and focus, better digestion, glowing skin, healthy weight loss, & boosted physical performance.
Providing
One to one consultations in person in Bristol and online in the UK
Bespoke plans with specific steps and goal setting.
Tailored recipes and meals, supplement, and lifestyle recommendations, with continued support and accountability.
Private lab testing available.
Disease management - Conditions such as IBS, high blood pressure, autoimmune disease, PCOS, anxiety, thyroid issues, and diabetes, are just a few that the right nutritional protocol supports
Donβt settle for less - Find out if Nutritional Therapy is right for you in overcoming health challenges and reaching your goals by booking a free informative consult call.
1-1 Nutritional Therapy Coaching
For anyone confused around nutrition, the right food and lifestyle choices for them, or those struggling to get control over their health. Nutritional therapy explores the why behind symptoms or conditions effecting your daily life, and provides the tools, knowledge and support to tackle health issues, build long lasting healthy habits that allow you to enjoy life while reaching your goals.
Sports Nutrition & Performance
Learn how to properly fuel your body to feel and perform at it best. Whether your aim is to build strength and muscle, increase speed or endurance, lose body fat, or simply feel energised and well recovered to hit great training sessions, nutrition is key. With sports nutrition we take the same individualised approach and supportive coaching methods, but look into details such as meal timings, macro-nutrient intake, specific supplements, foods to have around training, and how to adapt nutrition to suit workout types and goals.
Supplement & Meal plans
A meal and supplement plan created by a qualified Nutritional Therapist designed specifically to suit your current lifestyle, health status, food preferences and requirements, budget, and cooking ability, all while taking you towards your goal. Whether you are looking to upgrade your well-being or performance through small tweaks and additions, or completely overhaul your diet to combat symptoms and turn your health and energy around, a personalised plan can get get you there.
Articles & Recipes to fuel a healthy & happy lifestyle
Nutrient packed foods, recipes, cooking inspiration, & practical tips.
Nutrition for feeling your best, combating symptoms & taking control of your health.
About Haideeβ¦..
I believe that being healthier, happier, and stronger against whatever life throws our way involves;
Nourishing our body with real unprocessed wholefoods.
Prioritising time for resting and recharging.
Moving as our bodies are built to, for both longevity as well as feeling strong and capable.
Building positive daily habits for sustainability and success
Gaining a better understanding of our own individual needs and how to adapt - what works best for you is not what works best for others, and what used to serve you in the past may not in the future.
Why Nutritional Therapy?
An effective Nutrition plan focuses on; tailor made guidance and specific steps that is unique to your individual needs. It sets you up for success by uncovering and addressing the root cause of symptoms, and providing you with the tools to not only understand how your food and lifestyle choices are contributing to your health but also how you can take back control to positively change and improve it. I work with you to create this plan while always keeping in mind your goal, what is achievable in both the short and long term, and while providing you with supportive resources and accountability to keep motivation high.
Gaining an understanding of how nutrition determines your health, drives or protects against disease, & how your eating behaviours & habits influence how you feel both mentally & physically is empowering & life changing!
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