https://hhbnutrition.co.uk/nutrition daily 0.75 2023-12-13 https://hhbnutrition.co.uk/nutrition/winter-wellness monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1701435455529-S4KP2CYD4WXIHOQCKKNV/image-asset.jpeg Nutrition - Winter Wellness: Nutrient Focus - How to support your energy and immune system And where to find them in your diet. https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1701443113097-IKHSRG7ZUBHICUZA31EL/image-asset.jpeg Nutrition - Winter Wellness: Nutrient Focus - For 360 health support Even if we get outside the winter sun is not sufficient. https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/e5d8f0f3-f302-4ba7-a5f2-0eccecf846ce/image-asset.jpg Nutrition - Winter Wellness: Nutrient Focus - For immune health Though it doesn’t significantly reduce the likelyhood of catching a cold/flue it can help speed up recovery/symptom severity when increased. https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1701443665802-GRH7ZM4G88LWJ3AQCM51/image-asset.jpeg Nutrition - Winter Wellness: Nutrient Focus - Sources: Seafood & shellfish, red meat, cashews, pumpkin/sesame/hemp seeds. Legumes such as lentils & chickpeas (though not as well absorbed as animal sources). https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1701443852758-TTJS5G36KXRNKT0XZKZI/image-asset.jpeg Nutrition - Winter Wellness: Nutrient Focus - For energy and mood https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1701444179319-BX4KP5IV0Z2VQ1PZYLUL/image-asset.jpeg Nutrition - Winter Wellness: Nutrient Focus - For dry skin Thanks to the drop in temparature and increase in indoor heating. https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/738b9ef4-6bbe-4221-a716-e8a73479f469/image-asset.jpg Nutrition - Winter Wellness: Nutrient Focus - For digestive health Probiotics and prebiotics to support the balance of gut bacteria as those guys play a main role in mood and immune function. https://hhbnutrition.co.uk/nutrition/collagen-101 monthly 0.5 2022-01-29 https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1626636190095-ZWS8KVNR9XBRNH5O8ZWM/unsplash-image-S9NchuPb79I.jpg Nutrition - Collagen 101 Collagen is a protein made up of 3 main non-essential amino acids; glycine, lysine, and proline, meaning that we can produce these within the body rather than having to rely on consuming them through dietary sources, making them not essential in our diet. However, as I’ll go on to cover, there are many reasons, and potential benefits, to topping up through supplementation, ranging from small details such as nail strength, to more impactful health effects such as aiding in strengthening and repairing the gut lining for those who suffer with digestives issues or autoimmune conditions when combined with a dietary protocol. https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1624996169714-J3GQE7EP5S56X5L6R54O/unsplash-image-0em3k8ebFCs.jpg Nutrition - Collagen 101 It can be found in bone broth that has been cooked for a long period of time (12-24 hours), and also meat and fish, but it is mainly found in connective tissues, skin, and bones, with lower amounts in cuts of meat that are more commonly consumed such as chicken breasts or steaks. Eggs and dairy can also contribute a small amount. https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1624995962095-QKL21M4M38HEULB8J02L/unsplash-image-t9M_Scl7xdg.jpg Nutrition - Collagen 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1626596982354-N761LUOJ2NOJNCH50NXN/unsplash-image-ixYNwpnRsGU.jpg Nutrition - Collagen 101 - First a few notes on the jargon around supplements you may have come across, THE WHAT… Collagen, hydrolyzed collagen, and collagen peptides are all referring to the same thing - the same chain of amino acids that have been broken down (or hydrolyzed) into a form that is more easily absorbed in the body. https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1626597172975-0WMWBCG0MKT5KPI20O18/unsplash-image-e34KSdVAs1U.jpg Nutrition - Collagen 101 https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1626597433747-95GJA0288CKLPBWKD96S/unsplash-image-L-sm1B4L1Ns.jpg Nutrition - Collagen 101 https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1626597632270-UWNJZHAZGJQRJCIB5DRI/unsplash-image-5fj-ShvSEnc.jpg Nutrition - Collagen 101 https://hhbnutrition.co.uk/nutrition/omega-3-and-fish-oil-supplements monthly 0.5 2021-09-23 https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1605544954384-VCPGEA0I053K5G6QEV61/fish-oil-omega3-supplement Nutrition - Omega 3 & Fish oil - Supplement DO’s & DON’Ts https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1605545184887-9T6GI6FSISOE0HA30EMA/salmon Nutrition - Omega 3 & Fish oil - Supplement DO’s & DON’Ts https://hhbnutrition.co.uk/nutrition/immune-support-and-boosters monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1605171621099-MSAKW42ZUJ6BVGJR98DH/vitamins-supplements Nutrition - Nutrition for Immune Support & Boosts https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1605170752601-V21V92STJS0G54LV0WAV/Turmeric-immune-boosting Nutrition - Nutrition for Immune Support & Boosts - Some tops foods to include where you can.... Garlic Ginger Lemon Turmeric Leafy greens And a wide variety of veg and fruits (think vitamins, minerals, and fibre for gut health) Fermented foods Oily fish Liver Other healthy fats like coconut oil https://hhbnutrition.co.uk/nutrition/top-5-probiotic-foods-for-gut-health monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1602089303426-RRP4DHHLRZS096OGZS4J/image.jpg Nutrition - Top 5 Probiotic foods for gut health https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1602089584349-GUKNDYVKLN3F4XKL2XR7/fermented-foods-+kimchi-sauerkraut Nutrition - Top 5 Probiotic foods for gut health https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1602089753392-FFTEVU0I3UCIP8DAEKJ8/fermented-kombucha-scoby Nutrition - Top 5 Probiotic foods for gut health https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1602089931703-YYBX9DXJ7302IP6BRITK/kefir-fermented-drink Nutrition - Top 5 Probiotic foods for gut health https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1602091075686-7FUC0Y2PNEVBN104VDV0/image.jpg Nutrition - Top 5 Probiotic foods for gut health https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1602091421391-W93DDCL4N8YVOLUF3F4O/image.jpg Nutrition - Top 5 Probiotic foods for gut health https://hhbnutrition.co.uk/recipes daily 0.75 2024-07-10 https://hhbnutrition.co.uk/recipes/pb-honey-nutters monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1630425149999-ZB1HFADSNBY1FPS21GI6/20210707_115411.jpg Recipes - PB Honey Nutters! - Make it stand out 3. Roll into around 1 inch balls and place side by side on a lined baking tray. https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1630425345822-42XVMVMWWQ0KFYAGNW5U/20210707_115731.jpg Recipes - PB Honey Nutters! - Make it stand out 4. Squash them in to shape by pressing a fork down on each, flattening and marking. 5. Create the crisscross mark by pressing the other way with the fork, as pictured. https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1630424369809-PVNHXS46WVH9QXBADLNV/20210707_121042.jpg Recipes - PB Honey Nutters! - Make it stand out 6. Bake for 10-12 mins in an oven preheated to 170 degrees C until beginning to turn a golden brown. 7. Leave to cool for 10 mins before attempting to move. https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1630425884695-GQBNTNLIYCU8EHTLO9FM/20210708_123454.jpg Recipes - PB Honey Nutters! - Make it stand out 8. For the filling mix together 1/4 cup peanut butter (or nut butter of choice) with 1 TBSP of honey. 9. Spread a little on half of the cookies, before sandwiching with the other side. https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1630425956218-EIYO3MOUT5VCQE9WAFS3/20210708_123609.jpg Recipes - PB Honey Nutters! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hhbnutrition.co.uk/recipes/smoked-mackerel-pasta-salad monthly 0.5 2023-06-27 https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/363e6b0c-235d-4f37-ab19-f2da50cfec0a/IMG_20220523_201044_925.jpg Recipes - Smoked Mackerel Pasta Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/b20d6376-c942-4f1a-a1a8-f876da82d18d/IMG_20220523_201045_056.jpg Recipes - Smoked Mackerel Pasta Salad - Make it stand out Notes * If cooking for just yourself do as I did and take leftovers for lunch the next day. * I was tempted to add a minced garlic clove to the dressing, however raw garlic plus smoked fish was not a combo I was willing to take for a packed lunch to the clinic. This would absolutely add an extra flavour boost as well as nutritional kick! * Other great additions/veg swaps could include; some olives, cooked beetroot, kimchi or any picked veg, capers, finely sliced red cabbage, or spring onions. https://hhbnutrition.co.uk/recipes/high-protein-breakfast-ideas-for-weight-loss monthly 0.5 2022-10-22 https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1b08a58d-cba0-4d27-aabc-d03b340dfbc4/breakfast-eggs-high-protein Recipes - High Protein Breakfasts for weight loss - How are you starting your day? What tone are you setting for the day mentally, and how does your breakfast choice effect your body physically? https://hhbnutrition.co.uk/recipes/chocolate-nut-butter-eggs monthly 0.5 2022-04-11 https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/53a3f647-0a47-46a7-a745-9c433a108968/chocolate-nutbutter-eggs Recipes - Chocolate Nut Butter Eggs - Dark chocolate nut butter eggs (aka my take on a Reese's PB chocolate eggs). These use cashew butter but you could definitely stick to PB or any nut/seed butter of choice. https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1649685475287-TSKB8WFYFODHX337WQBN/20210404_102011.jpg Recipes - Chocolate Nut Butter Eggs https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1649685415306-AYK4AVS3N3R7F72520FP/20210404_101604.jpg Recipes - Chocolate Nut Butter Eggs https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1649685417976-HFORH939C8ZZXJP5ILZ2/20210404_101712.jpg Recipes - Chocolate Nut Butter Eggs https://hhbnutrition.co.uk/recipes/d2khsx6axzwofd7ugwsdcczkga54m2 monthly 0.5 2022-04-17 https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1605602739094-GTEWM1U631YJCXEHXM93/chocolate-peanut-butter-banana-protein-bread Recipes - Chocolate PB Banana Bread - Healthy Holiday Edition https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1605603170593-TLB5E7T8X9ODG75T9VLN/20200422_153648.jpg Recipes - Chocolate PB Banana Bread https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1605607037543-HK1ZNSPFT96SLTVK0T46/20200422_153958.jpg Recipes - Chocolate PB Banana Bread https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1605603485377-FKM56WYLUMEMD5AAGQUK/Healthy-baking Recipes - Chocolate PB Banana Bread https://hhbnutrition.co.uk/recipes/mango-smoothie-varieties monthly 0.5 2022-04-17 https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1625424288888-TSIHUM9E7YY912O1QLB7/20210704_193622.jpg Recipes - Mango Orange Vanilla Protein Smoothie - Ingredients 120g frozen mango 1 medium-large orange 1 scoop vanilla protein powder 1 TBSP chia seeds 2 TBSP oats 300ml oat milk or coconut milk Optional nutrient boosters - handful of greens, & a slice or two of fresh ginger. Blend until smooth and creamy! The combo of frozen fruit, chia, and oats make this an ULTRA thick spoonable shake, which I personally love, but if you prefer a thinner shake add a little more liquid. For a Smoothie bowl you could also serve topped with seeds, nuts, granola, and/or fresh fruits. https://hhbnutrition.co.uk/recipes/pb-j-smoothie- monthly 0.5 2021-07-30 https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1625404703388-80297ULFQ9G5ODBSKYZH/IMG_20210329_183939_331.jpg Recipes - PB & J Smoothie https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1625404773441-BPCRZNLOQ0QX90Y6ZQGD/IMG_20210329_183939_275+%282%29.jpg Recipes - PB & J Smoothie https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1625404780867-DGOB06C9323W1IASBL2W/IMG_20210329_183939_297+%281%29.jpg Recipes - PB & J Smoothie https://hhbnutrition.co.uk/recipes/chocco-cherry-recovery-smoothie monthly 0.5 2021-06-21 https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1624278388057-1Y2X253AMYCM44CLJ4KX/chocco+cherry+smoothie.jpg Recipes - Chocco Cherry Recovery Smoothie Intense exercise can suppress your appetite, and so can the heat, so getting in some post workout nutrients in the form of a cool icy 'ice-cream like' drink can support recovery in such times, plus it tastes pretty darn good! https://hhbnutrition.co.uk/recipes/smokey-maple-chicken-thighs monthly 0.5 2021-05-02 https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1619351086428-D8V3NHR6UHDPLCM2270M/20210414_114934.jpg Recipes - Smokey Maple Chicken Thighs https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1619350958195-B6WR5ZW0LII5AMN912RP/20210414_114528.jpg Recipes - Smokey Maple Chicken Thighs https://hhbnutrition.co.uk/recipes/seasonal-squash-and-turkey-chilli monthly 0.5 2021-02-23 https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1602010907691-LKIWL1J1AX4JKWGNBCXC/120659120_2799377603678004_812769296303852838_n.jpg Recipes - Seasonal Squash & Turkey Chili https://hhbnutrition.co.uk/recipes/fish-taco-bowl monthly 0.5 2021-02-23 https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1602063829318-FA5FGPV3QCYY24KELTN8/homemade-taco-spice-sugar-free Recipes - Fish Taco Bowl (with a DIY taco spice blend & salsa) - Combine the following (Store leftovers in a jar, feel free to double or quadruple the recipe) 1/2 Tbsp Paprika 1/2 Tbsp Cumin 1-2 tsp Mild chilli powder 1/2 Tbsp Garlic powder/granules 1/2 tsp Salt /4 tsp Pepper 1 tsp Oregano Optional pinch of cayenne pepper (my chilli powder had quite a kick to it so I left out) https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1602063942594-XOXLVNGCQQR2JS4T76GS/105918440_2708462126102886_3053727442415029850_n.jpg Recipes - Fish Taco Bowl (with a DIY taco spice blend & salsa) Season the basa fillet with the above mix (I used about 1/2 tbsp per fillet at a guess) and put in the oven to bake for around 20-30mins, depending on size of fillet. Fresh bot frozen will take more like 15-20mins https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1602062413309-JA3G0JKN76O6BHKIOI3D/healthy-homemade-salsa.jpg Recipes - Fish Taco Bowl (with a DIY taco spice blend & salsa) - Salsa - all pulsed together in the food processor as pictured. 1 tin chopped tomatoes 1 jar roasted red peppers 7-10 slices jarred jalapeno (depending on how spicy you like - of course feel free to load up more or only use 4-5) Juice of half a lime 1 tbsp dried coriander leaves (or a large handful of fresh would be A-mazing I just didn't have it on hand) 1-2 garlic cloves - finely chopped/minced 1 tsp sea salt Optional - 1/4-1/2 a red or yellow onion. Again I didn't have on hand but this would be a good addition - just add to the food processor first or finely chop by hand to make sure no large chunks so nobody cries while eating your salsa! https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1602062611242-FXPYF29APH0W3XZHH6H9/healthy-taco-salad-bowl Recipes - Fish Taco Bowl (with a DIY taco spice blend & salsa) https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1602062658403-87A82LVJAFD6RZ08MXJ0/healthy-taco-bowl Recipes - Fish Taco Bowl (with a DIY taco spice blend & salsa) https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1602062234094-37QKQ1FBVLQXD9M2VT4W/105533803_2708461799436252_7578990282910330960_n.jpg Recipes - Fish Taco Bowl (with a DIY taco spice blend & salsa) https://hhbnutrition.co.uk/recipes/sweet-potato-spinach-blueberry-meatballs monthly 0.5 2021-04-25 https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1602077739400-KDHVI5A750DP4Q9HHW2G/sweet+potato-blueberry-spinach-beef-meatballs Recipes - Sweet potato, Spinach & Blueberry Meatballs https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1602077872902-RYMZ7NZ4WO7GOKEDCSAC/101601131_2682601632022269_8782083203960668160_n.jpg Recipes - Sweet potato, Spinach & Blueberry Meatballs https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1602077874366-4E5JADUYERO38CFH7Q3Y/100787287_2682601712022261_1245321644306595840_n.jpg Recipes - Sweet potato, Spinach & Blueberry Meatballs https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1602077874149-WFR8HMREDDRV2HGA4ZXO/100603346_2682601768688922_4332537814479536128_n.jpg Recipes - Sweet potato, Spinach & Blueberry Meatballs https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1602077873292-LWG83RL1TRME5WE5JYXF/101408876_2682601902022242_7051413178416103424_n.jpg Recipes - Sweet potato, Spinach & Blueberry Meatballs https://hhbnutrition.co.uk/recipes/apple-almond-porridge monthly 0.5 2021-03-29 https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1602085106482-KUPEW1KM1DMS19V2OAD6/apple-almond-porridge-with-added-veggies Recipes - Apple Almond Porridge https://hhbnutrition.co.uk/lifestyle-fitness daily 0.75 2022-04-02 https://hhbnutrition.co.uk/lifestyle-fitness/weight-loss-5-starting-points monthly 0.5 2022-04-02 https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1601566575403-SN648O5PGBX2NTLY43WF/matcha%2Bnutrition%2Bplan Lifestyle & Fitness - Weight loss - 5 Starting points - Keep some kind of food diary Whether it be pen and paper, a quick note on your phone or PC, an app, whatever way you find easier to allow you to keep track of what you are eating and drinking. This will bring awareness to factors such as how much you may be snacking in the day, or how many sweet foods regularly make an appearance, as well as allowing you to get a better understanding of your own eating patters and behaviors. Changes are it will highlight areas that you know you can improve when it comes to overeating/portion sizes/mindless eating etc. https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/c26a11ff-8580-452b-ab57-cf18825e1222/21167008_1969200090029097_3643688614465912579_o.jpg Lifestyle & Fitness - Weight loss - 5 Starting points - 2. Focus on adding in more veggies. More varieties, more colours, more of a share of your plate; for example filling half of the plate with veg as a priority. Stock up on fresh, frozen, have a salad, roasted, etc. https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1648930252387-ZAPRJ9COPE0JYNGAK5XJ/unsplash-image-PCpoG06fcUI.jpg Lifestyle & Fitness - Weight loss - 5 Starting points - 3. Drink more water Still, sparkling, add some lemon or orange slices, herbal teas also count. Even slight dehydration can cause food cravings and energy slumps making mindless snacking way more likely. Track your water intake, perhaps by using a specific refillable bottle or just always have a glass at your place of work to refill. Also aim to consume more water away from meals rather than ‘washing down’ meals with water. https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1648930654142-V7XEE16AL51VG1JB3E3M/unsplash-image-eIzzzwtkBjU.jpg Lifestyle & Fitness - Weight loss - 5 Starting points - 4. Increase protein intake For most an increase in protein can help keep us satiated, especially when combined with a source of healthy fats and fiber, and help lower cravings. Hunger + cravings = increased likely hood of choosing more highly processed foods! When combined with weight/resistance training it also promotes fat loss and better body composition by helping preserve lean muscle mass, which in turn can set us up for being able to then maintain the weight loss in the long term. https://hhbnutrition.co.uk/lifestyle-fitness/healthy-habits-decision-fatigue monthly 0.5 2022-02-20 https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1645373270829-5N8C8Y8ZDQX9PCRDXK4T/unsplash-image-oZuBNC-6E2s.jpg Lifestyle & Fitness - Healthy habits - Decision Fatigue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1645373452820-R6EEN9KTCWDDP2EEEK3T/unsplash-image-2Ts5HnA67k8.jpg Lifestyle & Fitness - Healthy habits - Decision Fatigue - Analysis paralysis; Occasionally too many decisions to make can also turn into decision avoidance, where no action is taken at all = a.k.a analysis paralysis. For example someone trying to change eating habits to loose weight might feel overwhelmed by the number of diets options, approaches, or steps being marketed towards them that they end up not making a start at all. https://hhbnutrition.co.uk/about daily 0.75 2021-03-29 https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1617047430339-NL44BXBZZDIIE2ZP2TFL/IMG_20190711_182051_695.jpg About Me - Meet Haidee, The Bristol based, health food enthusiast, self proclaimed chef, wannabe athlete, and science geek behind Haidee H-B Nutrition…… I believe that being healthier, happier, and stronger against whatever life throws our way involves; Nourishing our body with real unprocessed wholefoods. Prioritising time for resting and recharging. Moving as our bodies are built to for both long term health and feeling strong. Building positive daily habits for sustainability and success Gaining a better understanding of our own individual needs and how to adapt - what works best for you is not what works best for others, and what used to serve you in the past may not in the future. I work with you to identify the root cause of symptoms; to understand what is out of balance, and the contributing factors; how to tackle these and fuel your body to feel and function optimally. https://hhbnutrition.co.uk/contact daily 0.75 2023-10-09 https://hhbnutrition.co.uk/home daily 1.0 2023-06-27 https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1614724553209-TS4U8379SGQAB7QWDLNG/Pink+Roses+Mother%27s+Day+Instagram+Post+%281%29.png Home - Personalised nutrition assessment, guidance & support for increased energy, improved mood and focus, better digestion, glowing skin, healthy weight loss, & boosted physical performance. Providing One to one consultations in person in Bristol and online in the UK Bespoke plans with specific steps and goal setting. Tailored recipes and meals, supplement, and lifestyle recommendations, with continued support and accountability. Private lab testing available. Disease management - Conditions such as IBS, high blood pressure, autoimmune disease, PCOS, anxiety, thyroid issues, and diabetes, are just a few that the right nutritional protocol supports Don’t settle for less - Find out if Nutritional Therapy is right for you in overcoming health challenges and reaching your goals by booking a free informative consult call. https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1604913336657-UGRKDS9Z0O8CX5U3P97Q/pexels-gustavo-fring-3874618.jpg Home - 1-1 Nutritional Therapy Coaching For anyone confused around nutrition, the right food and lifestyle choices for them, or those struggling to get control over their health. Nutritional therapy explores the why behind symptoms or conditions effecting your daily life, and provides the tools, knowledge and support to tackle health issues, build long lasting healthy habits that allow you to enjoy life while reaching your goals. https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1605471912833-7XDX4QLBJ7P31IRN9PIU/image-asset.jpeg Home - Sports Nutrition & Performance Learn how to properly fuel your body to feel and perform at it best. Whether your aim is to build strength and muscle, increase speed or endurance, lose body fat, or simply feel energised and well recovered to hit great training sessions, nutrition is key. With sports nutrition we take the same individualised approach and supportive coaching methods, but look into details such as meal timings, macro-nutrient intake, specific supplements, foods to have around training, and how to adapt nutrition to suit workout types and goals. https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1601566575403-SN648O5PGBX2NTLY43WF/matcha%2Bnutrition%2Bplan Home - Supplement & Meal plans A meal and supplement plan created by a qualified Nutritional Therapist designed specifically to suit your current lifestyle, health status, food preferences and requirements, budget, and cooking ability, all while taking you towards your goal. Whether you are looking to upgrade your well-being or performance through small tweaks and additions, or completely overhaul your diet to combat symptoms and turn your health and energy around, a personalised plan can get get you there. https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1616534220269-D22N9FF0P6E13G7A2JI5/IMG_20210323_201823_565.jpg Home - About Haidee….. I believe that being healthier, happier, and stronger against whatever life throws our way involves; Nourishing our body with real unprocessed wholefoods. Prioritising time for resting and recharging. Moving as our bodies are built to, for both longevity as well as feeling strong and capable. Building positive daily habits for sustainability and success Gaining a better understanding of our own individual needs and how to adapt - what works best for you is not what works best for others, and what used to serve you in the past may not in the future. https://hhbnutrition.co.uk/services daily 0.75 2020-11-19 https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1601566575403-SN648O5PGBX2NTLY43WF/matcha%2Bnutrition%2Bplan Services - 1-1 Consultations & Monthly Memberships End the frustration of yo-yo dieting or feeling stuck in viscous cycles when it comes to your health, motivation, and energy. Personalised nutrition combined with coaching provides you with the tools and support to succeed in gaining a better understanding of your body and taking back control of your health. In following a plan, and developing healthy habits that get you to your wellness goals. Benefit from regular accountability, check ins to track progress and celebrate wins, to share ideas on overcoming challenges and barriers, and in knowing you can always access a professional with any nutrition related questions as and when needed. This allows you to gradually implement realistic, but significant, steps which add up to big positive changes, all while being able to enjoy your daily life and the foods that fuel you. https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1604909911171-QEBQ03RHI4U6EA9EDHS6/image-asset.jpeg Services - Sports Performance & Nutrition Coaching From gaining strength and muscle mass, loosing body fat, increasing speed and endurance the right nutrition plan is vital in pursuing any performance goal and gaining a competitive edge. As well as learning how to eat in a way that makes you feel your best, sports nutrition coaching provides you with the tools needed to understand; how best to fuel your body around training, events, or competitions, how to adapt your nutrition to suit physical demands, and to recover effectively. It allows you to dive beyond what giant supplement companies are telling you, and work with a professional in finding out what diet and supplement protocol will allow you to optimise performance while working for your lifestyle. Coaching provides not only the accountability to stick to your plan but also guidance for navigating various challenges, and adapting it as needed with a positive mindset and sustainable approach. https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/1604910311652-47SVXMPYXM63HAIZ3CQA/green-veg-meal-planner Services - Personalised Meal & Supplement plan An effective meal and supplement plan needs to be realistic and sustainable, enjoyable and straightforward to implement, address any current imbalances or deficiencies, and most importantly be TAILORED to you and your goal! This means a 100% personalised plan taking into account your individual needs, lifestyle, aims, likes and dislikes, and current health status. This is exactly what you get with a meal and supplement plan, along with a professional assessment of your current diet. Find out how you can make positive changes to instantly upgrade your health and lifestyle. https://hhbnutrition.co.uk/newsletter daily 0.75 2021-09-21 https://hhbnutrition.co.uk/meal-prep-delivery daily 0.75 2023-10-09 https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/a34e8b81-9b75-458b-959f-38d028e637e4/processed_20230720_145610.jpg Meal Prep & Delivery https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/41b16f68-8a01-49af-94e9-42bd594b3a64/processed_20230718_180459.jpg Meal Prep & Delivery https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/667ce8b6-a21b-42b4-83a3-30f64a2c02cb/processed_20230903_193343.jpg Meal Prep & Delivery https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/e6be0efb-9ca1-4a64-819f-40360607629b/21167008_1969200090029097_3643688614465912579_o.jpg Meal Prep & Delivery https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/ee0abfc9-c4d8-4a55-8336-4c56398b563b/IMG-20230702-WA0001.jpg Meal Prep & Delivery https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/8d519136-2384-4527-88b8-b498a441a893/22448146_1989346688014437_6015092913003809895_n.jpg Meal Prep & Delivery https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/b675ce0d-3740-4ce5-8b06-63f73795b2da/IMG-20230702-WA0011.jpg https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/b4ec45da-9007-48e3-b58d-9ea99e098f8e/IMG-20230702-WA0002.jpg https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/9efceac4-b352-4fea-8655-1cd034f70c46/processed_20230730_181719.jpg https://images.squarespace-cdn.com/content/v1/5f7349e7c52b453081da4130/6a5d5cb6-7186-4ec9-9f8d-c4b526c70b4d/processed_20230704_181239.jpg